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Walnut Creek Dentist: How to keep your teeth white & healthy!
Tooth Enamel Erosion:
Tooth enamel is the strongest substance in the human body. This semi-translucent, hard, outer layer of the teeth has an important job: protecting teeth from the daily wear and tear of biting and chewing, as well as temperature extremes from hot or cold foods and drinks. Enamel also guards teeth against the erosive effects of acids and chemicals. Enamel covers the dentin, a part of the tooth that is not as dense as enamel. When enamel erodes, the dentin loses some of its protection. Then microscopic tubes inside the dentin allow hot, cold, or sweet foods to stimulate nerves within the tooth. As a result, you may notice that your teeth have become painfully sensitive to hot or cold foods and drinks and sweets.
How Can You Protect Tooth Enamel From Erosion?
Good dental care at home and at the dentist’s office can help prevent tooth enamel erosion. Here are 12 tips that can help:
1. Cut down on acidic drinks and foods, such as carbonated drinks and citrus fruits and juices. If you do drink them, do so at mealtimes to minimize their effects on the enamel.
2. Switch to modified products, such as low-acid orange juice.
3. Rinse your mouth with water right after having acidic foods or drinks.
4. Drink sodas and fruit juices with a straw, which helps acids to bypass the teeth. Don’t swish acidic drinks around in your mouth.
5. Finish a meal with a glass of milk or piece of cheese to neutralize acids.
6. Chew sugar-free gum with xylitol, which reduces acids from foods and drinks. Chewing gum also increases saliva flow, which helps prevent enamel erosion because saliva strengthens teeth with key minerals.
7. Drink more water during the day if you have dry mouth or low saliva problems.
8. Use a soft toothbrush and avoid brushing too aggressively.
9. Wait for at least one hour to brush teeth after it has been exposed to acids in food or drinks. Acid leaves the enamel softened and more prone to erosion during brushing.
10. Use fluoride toothpaste to strengthen your teeth.
11. Ask your dentist about using commercial toothpastes to reduce tooth sensitivity or to protect against acid erosion.
12. Get treatment for disorders that can bring acid into the mouth, such as bulimia, alcoholism or GERD.
Can Damaged Tooth Enamel Be Repaired?
There are several ways to fix damaged tooth enamel. The right approach depends on your particular problem with enamel loss. Tooth bonding can protect a tooth with enamel erosion and improve the appearance of teeth that are worn down, chipped, or discolored. If enamel loss is significant, a dentist may cover the tooth with a crown to protect it from further damage.
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About the Author
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